Sunday, June 24, 2007

Morning joy

No orange, no tomatoe this morning!

A smoothie that will boost your morning. What you need for one person:
1 apple
1 handful of spinach or cardoon or salad
1 stalk of celery
4 strawberries
1 carrot
1 slice of fresh ginger

--> rince and dry vegetables and fruits. Add all ingredients in the juicer. If you use a blender, add half a mug of fresh water and 4 ice cubes.
Drink immediatly to benefit from a maximum of antioxidants.

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