Skewer of chicken, lemon and cumin sauce sesame based

Skewer of chicken, lemon and cumin sauce sesame based

Ingredients for 4 people
4 chicken breasts

Marinade
8 table spoon size of olive oil
Juice of half a lemon
4 pinch of cumin (powder)
2 cloves of garlic
salt and pepper

Dressing
250 ml of peanut butter
250 ml of chicken bouillon (1 cube of chicken bouillon diluated in 250 ml of hot water)
2 shallots minced
1 table spoon of sesame oil
3 table spoon of soy sauce
1 minced garlic clove

Then what you need to do
1. Prepare the marinade mixing in a dish the olive oil, the lemon juice, the cumin and the minced garlic glove. Cut the white meat chicken in pieces, add them to the marinade and let it rest for 1 hour in the fridge.
Then thread the chicken pieces on skewers.

2. Cook the skewers on the grill or in the oven on its highest setting during 15-20 minutes depending on the thickness of the chicken pieces, turning them over every 3-4 minutes.

3. In a sauce pan, pour all of the dressing ingredients. Bring to boil and whisk to dissolve the peanut butter. Add the shallots. Let it cool down and then pour the dressing into individual cups. Serve the skewers with the dressing.

Milk shake banana-strawberries

I improvise with recipes. This one is very easy, pretty excellent and healthy!

You need for one person:
- 4 strawberries
- 1 banana
- 1/2 yogurt -- I am in the US, so I take the Fage greek yogurt that can be found at whole foods. I get either the 2% or 0%. The 0% works actually really well for milk shakes.
- 1 mug of soy milk --plain with no sugar added, for taste purpose only
- 4 cubes of ice

You put all these ingredients in the blender, and your milk shake is ready and yummy!!!

Tomato soup with green peas!

A soup that is very easy to make and so tasty!

For 2 personnes you need the following ingredients:

a few tomatoes to obtain the equivalent of 2 mugs of homemade tomatoe soup

fresh or frozen thin green peas

origano

salt & pepper

To do:
1. Blend the tomatos in a blender.
2. Heat the tomato soup (avoid the microwave as it ruins the antioxydants.
2. Heat the green peas.
3. Pour the tomato soup in soup bowls
4. Add slowly the green peas on top of it!

Enjoy!

Refreshing morning drink

Tomatoe-basil smoothie

3 juicy tomatoes -- tomatoes should rest at room temperature and not in the fridge otherwise they loose their taste

4 ice cubes

few leaves of basil

Put all the ingredients in the blender, turn it to liquid settings, enjoy!

IPhone recipes

What a convenient application for the iPhone! "All the recipes you've seen over the years on 101 Cookbooks are now formatted to be searched, browsed and viewed on the iPhone" created by 101 cookbooks

Morning joy

No orange, no tomatoe this morning!

A smoothie that will boost your morning. What you need for one person:
1 apple
1 handful of spinach or cardoon or salad
1 stalk of celery
4 strawberries
1 carrot
1 slice of fresh ginger

--> rince and dry vegetables and fruits. Add all ingredients in the juicer. If you use a blender, add half a mug of fresh water and 4 ice cubes.
Drink immediatly to benefit from a maximum of antioxidants.